Heyyyy, y’all! Let’s talk about Kegels, shall we? Both men and women can benefit from Kegel exercises. Strengthening the pelvic floor muscles helps urine stay in the bladder, which may ease incontinence symptoms. Kegel exercises can have sexual benefits as well. Some men find that their erectile function improves after doing Kegel exercises for some […]
The message read, “Your outfit is in the garment bag in your closet. You have 1 hour.”she read it twice. And then her mind started racing. Had she missed something? Was this a celebration? A setup? As she started to let her Anxiety overtake her, she received another message. “Now u have 57 minutes. Not […]
Once Upon A Time when she was on the other side of the slash… It was a hectic day at work. she worked outside and during December in Germany, driving a forklift can be brutal. As she drove toward the loading dock, she saw him. The Warehouse Supervisor. The Soldier in charge. Standing there, looking […]
As a 24 year old Army Spouse in Italy, life was good. she was a Receptionist and even had an important role in the Community. Mrs. B had been spending her mornings helping with a Coupon Exchange and Contest. They talked and laughed about life. Mrs. B was smart, funny, MAGNETIC and sexy. And bi […]
As the car stopped, her heart raced. she tried to focus…and listen. The goggles she wore to conceal her blindfold from others during the drive seemed heavier now. she could hear the driver’s side door opening. she felt a rush of air as He left the car. she smelled…was that jasmine? The car door closed. […]
